Wellness Break (J)

Presented by: 

Educated Body and one of the UK’s best fitness trainers will run wellness breaks across the week. Get your self in shape for the day ahead and enjoy the Festival in peak condition.

Shaolin Strong – The history of kung fu is rife with legends of incredible physical feats. strip away the myths and we can find diverse and culturally unique training systems that have created warriors and athletes the equal of any in the ancient world. Using traditional methods such as stance flows fortified by our modern understanding of sports science, we can- – drastically improve static and dynamic leg strength while progressively increasing flexibility.

Trainer: 

James Griffiths

Suitable for all fitness levels.

Duration – 20 minutes

Equipment needed – Nothing